If you didn’t know, the two most common body water imbalances are dehydration which is too little water in the body and hyponatremia which is too much water relative to body sodium concentrations. Read for more.
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Aerobic training, Cardiovacular fitness….whatever scientic name that is being used ……IT’S CARDIO! Long story short, it’s the ability of the heart and lungs to supply oxygen rich blood to the muscles and for your muscles to use them as energy.
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