Have you been stiff after a workout and wonder why your body hurts to move? Have your muscles been extremely tight or you feel light headed after a high intense workout? Well, most likely it is due to not cooling down properly after your workouts. Below are a few key tips to help you understand why cooling down is important.
Read MoreHave you been wanting to wake up early and get a good start to your day but can’t seem to get a good nights rest? Is it hard for you to get into a good routine because your sleep schedule is all over the place? well, we have a few tips for you to help get you on track.
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We get it, for some, running can literally be so exhausting. It hurts your knees, too much pressure on your lower back, its too hot, feet hurt, too busy, and it’s just not fun. We can totally understand how If you agreed to any of the above how running can seem like the worst thing to do. If you love to run, we understand that there are no excuses you accept to stop you from getting your miles in. Running is a part of your life and it honestly soothes emotions. Below are ways to help make running less painful.
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