Have you been stiff after a workout and wonder why your body hurts to move? Have your muscles been extremely tight or you feel light headed after a high intense workout? Well, most likely it is due to not cooling down properly after your workouts. Below are a few key tips to help you understand why cooling down is important.
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#TonedBabes, No matter if you’re getting out of bed or getting into bed, here are 3 tips that might be beneficial if included into both routines.
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Hey NT Babes, So we want to start off by saying, we get that finding the motivation to workout can be tough. It’s easy to press the snooze button, tell yourself to it later, or just not have the motivation to push yourself. Welp you’re in luck, we are giving you are top 3 ways to stay motivated to workout.
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